Did you know that HGH works effectively for weight loss? Well, it does. It may seem quite an unfathomable concept – that a naturally occurring hormone that usually promotes growth and development can be used in weight loss programs.
The quest by some people to achieve an easier and significant weight loss has seen most people turning to human growth hormoneHGH. Though HGH occurs naturally, its formulations that are used for weight loss are pills, powders or injections.
How does growth hormone burn fat?
The human growth hormone has significant effects on fat metabolism in the body. For you to gain a better understanding on how it achieves this effect, let us take a physiological approach to derive the answers.
HGH is synthesized and released from the anterior portion of the pituitary gland. It is produced by cell called somatotrophs. Since it is a hormone, HGH is released in blood and transported to various tissues. At the tissue level, it affects only these tissues with receptors specific for the human growth hormone.
Actually, there are two major mechanisms through which growth hormone burns fat. One is lipolysis and the other is ketogenesis.
Simply put, lipolysis is the entire process of lipid breakdown. It majorly involves the enzymatic mobilization of fat (also known as hydrolysis of triglycerides), to form glycerol and free fatty acids.
This process is very helpful especially in fasting or exercise when additional sources of energy are needed to keep the various metabolic process in the body working. There are various hormones that directly induce lipogenesis in the adipose tissue. They include: cortisol, brain natriuretic peptide, atrial natriuretic peptide, norepinephrine, epinephrine, glucagon and growth hormone.
In the adipose tissue, HGH binds directly to its receptors and initiates a cascade that will ensure that ultimately, fat is broken down by enzymes called hormone sensitive lipase. As a result, the total body store of fat is reduced.
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Ketogenesis is essentially a biochemical process which actively takes place in the body of various organisms to produce a group of substances called ketone bodies. These ketone bodies are produced from the breakdown of ketogenic amino acids and fatty acids.
It is this pathway which involves breakdown of fatty acids that is helpful in burning of body fat. To get a full understanding of this process, let us explore how fat becomes stored. In the body, blood sugar is regulated by insulin, insulin is a hormone produced by the pancreas. It is a hormone so powerful – it is the only one playing this role, with several others antagonizing its effect to maintain a state of balance.
Among the hormones that antagonize the action of insulin is growth. Others include the hormones previously mentioned. Usually, insulin lowers blood sugar by stimulating the anabolic transformation of glucose to fats which are eventually stored.
Since Ketogenesis involves breakdown of fatty acids to form ketone bodies, insulin acts directly opposite and inhibit ketogenesis. Now, this is where growth hormones come to play. Growth hormone actively inhibits the sensitivity of ketogenesis to insulin. As a result, the process of ketogenesis proceed normally.
So the question is:
Does HGH burn belly fat?
Yes, is does.
Around the belly is the major fat storage site in the body. Usually, there are two forms of belly fat. The subcutaneous fat is stored just slightly beneath the skin. As much as it may impair your aesthetic value, it is not very dangerous like the second form of belly fat – visceral fat.
Just as the name suggests, visceral fat is not found within the skin but between the abdominal organs – an area scientifically called the viscera. It is the most dangerous form of belly fat because most of this fat gets transported easily to the liver where it can cause a condition called steatosis or fatty liver disease.
Since belly fat is also a storage form of fat, HGH is very effective in burning fat from this area as well using either of the mechanisms described above.
Ideally, there are three main protocols for growth hormone usage in weight loss. These protocols include: every day (ED), every other day (EOD) and 3 times a week (3TW).
The everyday protocol is the most widely used and the most common. It is considered by many competitors in the athletics arena as the best protocol for bodybuilding. The reason is because it apparently maintains a constant and smooth level of both the growth hormone and the insulin like growth factor 1 (IGF-1). This makes it effective for both muscle growth and fat loss.
Although this protocol is also used for fat loss, it has very little effects when compared to the everyday protocol. EOD however, is very profitable when you want to achieve better muscle gains and not just weight loss. The reasons for this mechanism is still very unclear, though it can be hypothesized that it doesn’t ensure a smooth and constant levels of HGH and IGF-1.
EOD protocol is widely used by individuals whose financial constraints doesn’t allow them to maintain the everyday (ED) protocol. But if money is not an issue for you, it is worth it when you consider the ED protocol instead of the EOD. Its benefits are: reduced risk of diabetes and effective for long term use.
3TW is also used though this HGH fat loss protocol is not fit for either muscle gain or fat loss. The most common place where you can find its use dominating is in medicine where it is used to treat growth hormone deficiencies – majorly in children.
Does HGH work for weight loss
The simplest answer to this is, yes!
HGH works for weight loss.
Studies have found that the endogenous growth hormone (the one produced naturally in the body) plays a very limited metabolic role when it comes to the daily feed/fast cycle. However, it is very essential for the increased lipolytic rate that comes with more prolonged fasting.
This is because, the endogenous hormone is tightly controlled within narrow limits and will not burn fat if you are already satiated. It only kicks to play when you are fasting and your body is slowly getting deficient with energy supply.
The exogenous hormone which is always taken in the form of supplements is not regulated physiologically since you can take it anytime as long as you adhere to the dosages. This means it is more effective for weight loss than the endogenous hormone.
How long does it take for HGH to start working to burn fat?
The time taken for you to realize any results depends greatly on the protocol you use. Nevertheless, it is wise to understand that everyone is unique both physically and metabolically. The process may take a shorter time in others and slightly longer time in other people.
On overage, some people report that initial effects will present anywhere from one week to three weeks. Other people also report noticing changes for the first time after four weeks. If you have not seen any significant results by the end of the fourth week, don’t give up the quest; just recheck your formulation and consult widely to help you determine if you really purchased a genuine product.
All the benefits of HGH become fully apparent by the end of three months. These timelines work for both fat loss and muscle gain. It also suffices to know that you may not necessarily achieve all the results that are manifested in another person – just because everyone is different.
At six months, the benefits of HGH are at their peak. It comes with major transformations at the cellular level which ensures that you achieve maximum benefits for what you signed up for. Some people may not achieve the maximum benefits within six months. Conveniently, the range is usually between 6 to 12 months.
HGH fat loss cycle
HGH fat loss cycles are very significant because they determine the amount of HGH you need. Cycles and HGH are somewhat inversely proportional. The shorter the cycle, the more HGH you need.
Short cycles also exhibit strong fat burning potency. As a result, they are effective when your sole goal is to lose fat. Long cycles, though with relatively low dosages are also good for body building and equally beneficial for fat loss.
You can decide whether to choose. Only remember that, short cycles require large dosages which present with more side effects. On the other hand, long cycles require few dosages and are not often associated with many adverse effects.
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Is HGH safe for weight loss
Although people have been increasingly using HGH for weight loss, anti-aging or muscle building, these effects are only experimental and have been met by several controversies. The effect of exogenous HGH on fat loss and increased muscle growth is mostly a belief. Very few studies have been done on this subject matter. And the ones that have been done do not point out any significant safety when used as a remedy for weight loss.
Actually, the Food and Drug Administration do not approve of the use of HGH for any other purpose other than for medical purposes in GH deficient individuals. Therefore, you should tread carefully with the usage of HGH until more studies and research can demonstrate the long-term safety and effectiveness of using HGH for fat loss.
Like any other supplement with medical properties, HGH has some effects that you should be worried. It is not 100% safe. For instance, there is a risk of developing a condition called acromegaly if your usage of HGH is not controlled.
HGH also aggravates insulin resistance – a major side effect which can either predispose you to diabetes or worsen your diabetes if you are already suffering from the condition. Since it inhibits the storage of glucose in the form of fats, other side effects such as severe weight loss in individuals whose diet is not well managed can be potentially dangerous.
How much HGH should I take to lose weight
The various averages for HGH dosages can be summarized as follows:
2 to 3 IU is enough when you are using HGH mainly for its anti-aging effects, improvement of skin and for healthy bones and joints.
For fat loss and building at least some lean muscle mass, you can try 4 to 8 IU of HGH. While 8 to 15 IU works well for those who want to become ripped with huge muscles and big vascular system.
These numbers are purely averages and are not common to every individual. The dosage that works for you may not necessarily work for someone else. The recommended does for weight loss is usually 4 IU. This dosage has limited side effects yet it achieves equally better results.
HGH injections for weight loss
HGH can be administered in variety of formulations. An injectable formulation if just one of them. Pharmacologically speaking, the injectable form of HGH is the most potent because it gets directly to the target tissues in a quicker fashion without any need for further metabolism by the liver.
Evidence suggests that the injectable form of human growth hormone is by far the most effective. However, this quality doesn’t come without its downsides. It is actually the most expensive. Ideally, an injectable HGH therapy may range from $1000 to few thousand dollars per month. The cost varies depending on the dosage you need and the type of brand you are buying.
HGH injection dosage for weight loss
Before initiating HGH therapy for weight loss. It is important to evaluate the amount of your body fat. This will help you decide on the type of result to expect.
For instance, if you have a total body fat of 15% and you desire to reduce it to about 7%, then you will need a longer cycle of 3 to 4 months. This longer cycle gives you more time to burn your fat albeit at relatively low dosages.
On the other hand, if your body fat is already low at 7% and all you want is to gain muscle and get ripped, you may need higher dosages of between 6 and 10 IU though with short cycles of 1 to 2 months.
Irrespective of the cycle you use and the dosages you take, HGH will play two major roles: accelerate the fat burning process and prevent muscle loss.
HGH for weight loss before and after results
Just like any other program people venture into, results are what to expect after putting your heart into something. For HGH weight loss program, any increase in energy is what you will notice first. Your training sessions will be far much easier because you shall have rejuvenated your strength and stamina.
When used correctly, you will not only look stunning and amazing with an adorable picturesque, but you will also feel younger than before. Your concentration will also be significantly heightened. HGH fat loss program will also give you a skin with a youthful glow, strong and fast growing nails which don’t easily break.
HGH for women’s weight loss
Most people believe that HGH for women is not effective and will only ruin their beauty – and possibly make the look like a male. As ridiculous as it may sound, this notion is just mere propaganda. There is a reason why the hormone is called HUMAN growth hormone, meaning, women have it too.
Actually, women produce more growth hormone than men physiological. Though, this advantage may equally be a shortcoming. It means that women have to tread carefully when introducing exogenous growth hormone to their body lest they “overdose” themselves on growth hormone.
HGH also improves the skin health which equally makes women more attractive and appreciable. The amino acids that form HGH have anti-aging effects which makes women look much younger and healthier.
Besides all these, HGH also reduces the risks of developing flabby muscles and gives women a better and a firmer butt.
How much HGH should a woman take to lose weight
The million-dollar question here is:
How much HGH should a woman take?
As stated previously, women produce more HGH than men. As a result, they don’t really need large dosages. For an effective fat loss program, a daily dosage of 1 to 2 IU will suffice. However, if you want both fat loss and muscle growth, 3 to 4 IU per day is okay.
The logic for getting good results is simple:
- Norrelund H, Djurhuus C, Jorgensen JO, Nielsen S Effects of growth hormone on urea, glucose and lipid metabolism and insulin sensitivity during fasting in GH-deficient patients. Am J Physiol 88:E3292–3298
- Norrelund H Consequences of growth hormone deficiency for intermediary metabolism and effects of replacement. Front Horm Res 33:103–120
- Riddick Fa, Jr, Reisler DM, Kipnis DM. The sugar transport system in striated muscle. Effect of growth hormone, hydrocortisone and alloxan diabetes. 1962 May-Jun; 11:171–178
- Bronk MS, Fisher RB. The interaction of growth hormone and insulin in the perfused rat heart. J Physiol. 1957 Apr 30;136(2):435–448
- Pearson OH, Dominguez JM, Greenberg E, Pazianos A, Ray BS. Diabetogenic and hypoglycemic effects of human growth hormone. Trans Assoc Am Physicians. 1960; 73:217–226